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The health benefits are immediate!

Download MP3s to your iPod! and take them wherever you go!

Reduces stress, pain, insomnia, and migraines • Helps thyroid • Lowers blood pressure • Calms the mind • Strengthens lungs • Increases focus • Improves digestion • Energizing • Stimulates metabolism • Improves circulation • Promotes a sense of peace of joy • Internal purification • Good for heart, asthma & tonsils

Click on Tracks to Preview!
Click on Benefits to see how these techniques restore and revitalize your body!

Downloading on a tablet? Look for these albums on iTunes and Google Play!

The Power of the Breath: Energy Enlivening Techniques

Title Time Price
Alternate Nostril Breathing Benefits 08:57 $0.99
Belly Breathing Benefits 04:12 $0.99
Breath of Fire Benefits 05:06 $0.99
Rhythmic Breathing Benefits 04:05 $0.99
Sounding Breath Benefits 07:26 $0.99
Buy Set for $12.99

Sun Salutations for Everyone

Title Time Price
6 Sun Sal. with Mantras Benefits 07:05 $0.99
6 Sun Sal. with Om & Mantras Benefits 14:13 Album Only
Sun Salutations Flow Benefits 06:48 $0.99
Buy Set for $12.99
U Yoga DVD

U Yoga

Item Price: $24.95
Shipping: $5.00

Yoga for weight loss is a 5 part DVD series which can be used as individual sessions or combined.
  • Two (2) yoga routines; one restorative and one advanced invigorating routine.
  • Fifteen (15) minute mediation with breathing techniques, daily success rituals with tips and guidelines.

“This is a simple, easy and powerful program which can help your body back to it’s natural state and perfect weight… add years to your life by adding life to your years. Enjoy” – Claire Diab

This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4×3 to ensure optimum viewing on both widescreen and standard definition television sets.

Sun Moon Series I – Yoga Power

Item Price: $24.95

Shipping : $5.00

This 30 minute Power Yoga DVD incorporates Sun Salutations and Moon Salutation, a series of movements that flow with the breath. The back and forth, and side to side movement, created from these salutations lengthen and strengthen your entire body. Enjoy the flow!

“This program will help you develop mind body coordination and ease you into the experience of yoga in the most appropriate way. Good luck.” – Deepak Chopra

This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4×3 to ensure optimum viewing on both widescreen and standard definition television sets.

Zen & Yoga – The Art of Flow

Item Price: $24.95

Shipping Add: $5.00

 

This beautiful 45 minute DVD embraces Eastern and Western philosophies. The linear movement of Hatha Yoga and fluid movement of Chi Kung are blended together delighting all of your senses. This unique flow rejuvenates and revitalizes your entire spine bringing you to a sense of inner peace and well-being.

“Claire masterfully blends Modern day Teachings with the Ancient Healing Arts of the East. Zen and Yoga the Art of Flow…will help you live your life with grace and ease.” –davidji

This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4×3 to ensure optimum viewing on both widescreen and standard definition television sets.

Breathe…Move…Meditate

Item Price: $24.95

Shipping Add: $5.00 Purchase this DVD with its book counterpart!

Claire Diab will teach you mantra meditation, breathing techniques, chakra toning and the six directions of the spine. These powerful breathing techniques help to purify and cleanse your lungs, which in turn purifies and nourishes every single cell in your body. This DVD is dedicated to the firefighters of New York City, New Jersey and around the world, as well as Seton Hall University students and people wanting to meditate daily.

This DVD is dedicated to the firefighters of New York City, New Jersey and around the world, as well as Seton Hall University students and people wanting to meditate daily.

  • Various Breathing Techniques (Pranayama)
  • Six Directions of The Spine
  • Meditation
  • Chakra Toning

This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4×3 to ensure optimum viewing on both widescreen and standard definition television sets.

Yoga For Firefighters & Athletes

Item Price: $24.95
Shipping Add: $5.00

 

This 45 minute yoga routine is designed to strengthen your spine, abdominal muscles and create flexibility, balance and strength internally and externally. These movements are fluid and powerful, and easily accessible to all. Firefighters use Claire’s powerful breathing techniques and physical strengthening routines to maintain optimal good health. Her unique style of yoga incorporates movement, breathing, relaxation and meditation.

“Firefighters today face extraordinary conditions that were not present years ago. Due to stricter regulations, heavier gear, and undue stress, firefighters need to be physically strong and mentally fit. Fire Chiefs across this nation must commit to developing wellness and fitness programs for their personnel. Any sound program should include a cardio, skeletal and mental toughness regimen. Helping firefighters prepare their core is an essential way to further reduce physical and stress related injuries. Claire has created a fitness routine that will help the fire service achieve this goal.” – Peter F Smeraldo, Jr. (Fire Chief, West Orange Fire Department, NJ)

This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4×3 to ensure optimum viewing on both widescreen and standard definition television sets.

This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4×3 to ensure optimum viewing on both widescreen and standard definition television sets.

Sun Salutations – Yoga for Everyone

Item Price: $24.95
Shipping Add: $5.00

 

Claire’s video “Salutation to the Sun for Everyone” is now available. Claire will guide you through breathing exercises, Qigong movements, yoga warm-ups and 6 Sun Salutations (12 Yoga positions which flow like a dance with coordinated breathing. This easy-to-use 24-minute Yoga program is designed for all levels of yoga experience.

“Claire has created a unique video which is practical and easy to follow. Best of all it shows each pose for the beginner and advanced student while sitting in a chair or standing.” Deepak Chopra, Author

This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4×3 to ensure optimum viewing on both widescreen and standard definition television sets.

Creative Yoga

Item Price: $24.95
Shipping Add: $5.00

Claire will guide you through Pranayama exercises (yogic breathing) cleansing the lungs and eliminating toxins. There are many pranayama techniques which will increase your physical and mental health.

There are 30 flowing Yoga Postures designed to release stress and tension in the muscles improving flexibility, as well as toning and strengthening the internal organs and glands.

The program ends with a wonderful Relaxation, leaving the mind, body, and spirit peaceful and calm. Relaxation allows the energy to flow freely healing, repairing, rejuvenating and revitalizing every single cell in the body.

This DVD was shot in High Definition and has been digitally mastered in Widescreen, Letterbox and 4×3 to ensure optimum viewing on both widescreen and standard definition television sets.

Three Key Points to Relaxation BookletThree Key Points to Relaxation and Breathing Techniques for Firefighters Booklet

Item Price: $19.99
Item SKU: 3KPFF06MAN
Shipping Add: $5.00
This booklet is designed for firefighters and athletes to help them maintain internal and external balance on and off the job. Claire teaches powerful breathing techniques to purify the lungs, movement to lengthen and strengthen the spine, relaxation tips and a daily routine.

breathemove_smallBreathe…Move…Meditate Booklet

Item Price: $19.99
Item SKU: BMM07MAN
Shipping Add: $5.00
Purchase this book with its DVD counterpart!

The Breathe, Move, Meditate booklet accompanies the Breathe, Move, Meditate DVD or can be used on its own. This booklet includes in great detail the five powerful breathing techniques, tips on how to exercise the yoga way, mantra meditation, six directions of the spine, a beautiful illustrated yoga posture sequence with thirty flowing poses, two variations of sun salutations and a daily routine.

Breathe…Move…Meditate Set (DVD and Booklet)

Item Price: $39.99
Item SKU: BMM09SET
Shipping Add: $10.00

Three DVD Set! You Get:

  • Sun Moon Series 1
  • Yoga for Firefighters and Athletes
  • Zen and Yoga: The Art of Flow

Item Price: $59.99
Item SKU: 3DVD13SET
Shipping Add: $10.00

3 DVD Yoga Set

  • Creative Yoga
  • Breathe…Move…Meditate
  • Sun Salutations

Item Price: $59.99
Item SKU: 3DVD08SET
Shipping Add: $10.00

All three DVD’s in this set are interchangeable. You may use Breathe, Move, Meditate every morning and evening, whether it be the ten, twenty or thirty minute meditation routine. Sun Salutations may be used on the days where you have fifteen to twenty-four minutes and Creative Yoga may be used on the weekends or days where you have thirty to sixty minutes to nourish your mind, body and soul.