25+ Years of Global Teaching in Yoga, Breathwork & Mind-Body Wellness

International Yoga Therapist, Speaker & Author

Health and Wellness Education

Speak with me today

A Lifetime of Dedication to Yoga

How I Went from a Hilton Conference Room to Global Stages—and Why I’m Just Getting Started

People often ask me:

How did you go from teaching yoga at the Short Hills Hilton in New Jersey to leading rooms of 400 in London, Geneva, and India?

It didn’t start with ambition.
It started with my mother.

She was diagnosed with multiple sclerosis when I was ten. Her doctor suggested yoga to slow the progression of the disease—and I tagged along to every class. I still remember the instructor’s tiny yoga book. I’d flip through the pages like it was a secret manual for something bigger. Years later, when I left for college to study accounting (yes, really), my mom tucked that little book into my suitcase.

By sophomore year, I felt completely lost.
One night in my dorm room, I pulled that book off the shelf—and something in me shifted.
That was the moment I knew I wasn’t meant to count numbers.
I was meant to change lives.

From that decision came decades of study, travel, and teaching. I trained with Drs. Deepak Chopra and David Simon. I’ve taught yoga and meditation to thousands—leaders, seekers, athletes, students, and professionals in every corner of the world.

And after all these years, I’m still teaching—with more clarity, fire, and love than ever before.

Today, I work with individuals, companies, and organizations who want something deeper than just “wellness.”
They want resilience at the root.
They want tools that last.
They want to breathe, move, and lead from a grounded place.

Yoga, meditation, and mindfulness changed my life.
Now, I help others use those same tools to change theirs.

Let’s Connect

Whether you’re looking to inspire your organization, deepen your personal practice, or become a certified instructor—I’m here to guide you.

1 of 4 Ways to Work Together

Book Me to Speak

My signature keynote experience providese timeless tools to meet the demands of modern life. From Chopra Center retreats to executive leadership conferences, I’ve helped thousands discover how breath, movement, and presence unlock true health and resilience.

Available for:
• Keynotes
• Corporate wellness events
• Leadership retreats
• Conferences and summits

Experience My Work Inside the TrueBasis Learning Portal

As a Guest Educator inside the True Basis platform, I offer exclusive access to my signature method:
© Breathe. Move. Meditate.

This foundational system has helped people worldwide reset, realign, and restore their energy—using accessible practices for real-life stress and recovery.

What’s included:
• Breathwork sessions
• Mindful movement and mobility
• Audio meditations and nervous system resets

Private Instruction & Small Group Sessions

For those looking for personalized support, I offer one-on-one and small group sessions customized to your needs.

Options include:
• Yoga and restorative movement for daily resilience
• Meditation and breath coaching
• Wellness rhythm design for professionals and leaders
• Tailored support for stress management and clarity

These sessions are available virtually or in person.