People ask me – How did you go from teaching Yoga at the Short Hills Hilton in New Jersey to teaching Yoga to groups of 400 in London, Geneva and India?
Honestly, my mother started my Yoga journey at the age of 10. Diagnosed with multiple sclerosis, she was encouraged to do Yoga to help slow the progression of her disease and I would accompany her to classes as a child. The instructor had a little book on Yoga that I loved flipping through the pages of. When I went off to university, to study accounting of all things, my mother packed that beloved book with me.
Sitting in my dorm room my sophomore year, frustrated with the direction of my major, I pulled that book down off the shelf and decided then and there that I was changing my life path.
I studied with Drs. Deepak Chopra and David Simon, traveling around the world, teaching Yoga and Meditation to thousands of people.
Many corporate speaking engagements and trainings later, I am still teaching students -whether it is through The American Yoga Academy, or as a professor of Asian Studies at Seton Hall University.
Yoga, Meditation and Mindfulness changed my life. And it can change yours too!