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25+ Years of Global Teaching in Yoga, Breathwork & Mind-Body Wellness
International Yoga Therapist, Speaker & Author
A Lifetime of Dedication to Yoga
How I Went from a Hilton Conference Room to Global Stages—and Why I’m Just Getting Started
People often ask me:
How did you go from teaching yoga at the Short Hills Hilton in New Jersey to leading rooms of 400 in London, Geneva, and India?
It didn’t start with ambition.
It started with my mother.
She was diagnosed with multiple sclerosis when I was ten. Her doctor suggested yoga to slow the progression of the disease—and I tagged along to every class. I still remember the instructor’s tiny yoga book. I’d flip through the pages like it was a secret manual for something bigger. Years later, when I left for college to study accounting (yes, really), my mom tucked that little book into my suitcase.
By sophomore year, I felt completely lost.
One night in my dorm room, I pulled that book off the shelf—and something in me shifted.
That was the moment I knew I wasn’t meant to count numbers.
I was meant to change lives.
From that decision came decades of study, travel, and teaching. I trained with Drs. Deepak Chopra and David Simon. I’ve taught yoga and meditation to thousands—leaders, seekers, athletes, students, and professionals in every corner of the world.
And after all these years, I’m still teaching—with more clarity, fire, and love than ever before.
Today, I work with individuals, companies, and organizations who want something deeper than just “wellness.”
They want resilience at the root.
They want tools that last.
They want to breathe, move, and lead from a grounded place.
Yoga, meditation, and mindfulness changed my life.
Now, I help others use those same tools to change theirs.
Let’s Connect
Whether you’re looking to inspire your organization, deepen your personal practice, or become a certified instructor—I’m here to guide you.
1 of 4 Ways to Work Together
- Book Me to Speak
My signature keynote experience providese timeless tools to meet the demands of modern life. From Chopra Center retreats to executive leadership conferences, I’ve helped thousands discover how breath, movement, and presence unlock true health and resilience.
Available for:
• Keynotes
• Corporate wellness events
• Leadership retreats
• Conferences and summits
2. Experience the Breathe…Move…Meditate™ Method
Inside the TrueBasis Learning Portal, you’ll find exclusive access to my signature system—Breathe…Move…Meditate™—a practical, proven approach to restoring balance, vitality, and resilience through simple daily practices.
You can explore the method through two options:
🔹 Purchase the digital edition of Breathe…Move…Meditate™ here.
🔹 Order the hardcopy version of Breathe…Move…Meditate™ here.
This foundational guide has helped people around the world reset, realign, and renew their energy—using accessible, sustainable practices for real-life stress and recovery.
Inside, you’ll discover:
• Simple breathwork techniques
• Mindful movement and mobility routines
• Daily renewal practices for body, mind, and spirit
Take the first step toward living with greater clarity, strength, and ease.
- Private Instruction & Small Group Sessions
For those looking for personalized support, I offer one-on-one and small group sessions customized to your needs.
Options include:
• Yoga and restorative movement for daily resilience
• Meditation and breath coaching
• Wellness rhythm design for professionals and leaders
• Tailored support for stress management and clarity
These sessions are available virtually or in person.
Book a private session with me here.
To inquire about private retreats submit a request below.
- Become a Certified Yoga & Mindfulness Teacher
Train with me through The American Yoga Academy, an internationally recognized certification program with over 25 years of graduates worldwide.
You’ll learn to teach yoga, meditation, and mindfulness with confidence—and walk away with the tools to guide others with presence and purpose.
Speaking Topics:
The Seven Spiritual Laws of Success
Mindfulness in the Workplace
Chair Yoga
Balancing Your Body Mind & Spirit
Breathe….Move….Meditate
Other topics I can customize include: LeadershiP, Motivation, & More.
Past & Present Clients
Trusted by Global Leaders
and Iconic Brands
